Looking for a bit of a Mummy Boost?

It’s true that being a mum can be tiring. Probably more tiring than you ever really though it would be! Between the constant running around after the kids, the lack of sleep and the fact that none of us eat properly we could all use a little boost. That’s not to mention the amount of lifting and carrying we do. We need to look after ourselves but where to start?

Hellenia have produced a new supplement for busy people to help maintain healthy joints. The Naticol® ProActive Hydrolised Marine Collagen Powder is packed full of hydrolised marine collagen. The marine collagen is from a natural and sustainable source and is an excellent source of amino acids. The orange flavoured ProActive collagen powder can be added to juice or water, and is formulated with musculoskeletal health in mind, with Vitamin C and added Celadrin®.


You can buy The Naticol® ProActive Hydrolised Marine Collagen Powder online direct from the Hellenia website. At just under £13 for 300g it’s a reasonable option for the maintenance of your bone and joint health. You can take the ProActive collagen powder up to twice a day.

Mojpe / Pixabay

As we grow older it becomes increasingly important to make sure we care for our joints. Whilst we are running around after the kids it is very difficult to think about what next week will bring let alone look after our bodies in preparation for old age. Hellenia’s supplement is an easy option to add into your day routine. No fuss no extra work, just a quick scoop into your morning orange juice. Protecting your joints for chasing round the grandchildren!

*DISCLAIMER – This is a sponsored post, this product is not endorsed by myself in my professional capacity as a nurse, all opinions are my own personal views as a mother*

7 Ways to Make Sure You Are a Happy and Healthy Mommy

Being a mom requires a lot of time, energy and putting your every waking thought into your little one first and mommy last. Being a wife, or stay at home mommy requires a lot of putting your little one and your husbands needs first. And sometimes it is difficult to find that much-needed and highly spoken about, “me time.” It may be hard to find that extra time to yourself each day, but no matter what you need to make sure you are happy and healthy and your needs are met as well. A happy, healthy mommy equals a happy and healthy family. Now it’s time to take care of you.

7 ways that a busy mommy can make sure she is happy and healthy and take care of herself…

  • kaboompics / Pixabay
    Put aside a scheduled amount of time each week for you. Even if this means a couple of hours when your husband gets home from work. A couple of hours to put aside as time for you to catch up on some reading, TV shows, or even shopping is very important. Yes, we are highly needed by our kids and husbands…but what about us? We need that time just like everyone else so that we don’t forget about who we are and that we are worth more than just being a mom and wife every day.
  • PIX1861 / Pixabay
    Read for at least 20 minutes each day. It could be surfing the internet, reading a chapter out of your favorite book or article. As long as you give your mind 20 minutes to wander into another world then you are good!

    avalonrose / Pixabay
  • Have a set time to wake up in the morning and go to bed at nightIf you set a routine for yourself, it will make it easier on you to get things done during the day…in turn making more time for you at the end of the day. A proper amount of sleep can make you or break you. Too much sleep can make you sleepier, and enough sleep will make you feel energized and awake. There is also a link between illness and sleep deprivation. So stay healthy and sleep when you can, but not too much
    Nipapun / Pixabay
  • Feed your brain and body. Make sure you eat breakfast, lunch and dinner! I know it sounds so ridiculous that I am saying this. As a mommy you know that there are times when we don’t have time to make ourselves breakfast or lunch. A good way to find time to eat breakfast is to set your alarm 15 minutes earlier in the morning. This gives you a chance to eat something in the morning and possibly set something aside for lunch that day. Even if it is just a sandwich and some fruit, it is fueling you mind and body.
    geralt / Pixabay
  • Say “yes” to other obligations less and “yes” to your hubby and your baby more. Setting aside time that will benefit you and your family at the same time is important. A fully booked schedule all the time is not allowing you any room to make for time for yourself or your family. You will undoubtably feel as if you are falling behind on life.
    JamesDeMers / Pixabay
  • Make sure you get outside every single day. If you can add-on an exercise while getting outside, then you kill two birds with one stone.  Getting out into fresh air is revitalizing, refreshing, healthy and can set the tone for your whole day. I like to get outside in the morning when the air is fresh or later in the evening when the sun is setting. This is when I take a walk with my daughter and fiancé. I get outside and burn some calories at the same time. It is not healthy for the mind to be stuck inside your house day after day.
    wilkernet / Pixabay
    wilkernet / Pixabay
  • Set aside time every night for your bedtime routine. Don’t neglect what makes you feel good about you. You will hear most new moms say, “I haven’t showered in 3 days!” Honestly I was like that. I put my needs and hygiene aside to make sure others were bathed, clothed and fed. If mom isn’t bathed, clothed and fed then you will have one unhealthy and unhappy mommy. Take that time to breathe, reflect and think to yourself. You will also sleep better at night if shower or bathe before bedtime.

I know that these ideas for how to stay healthy as a busy mom are not extravagant and fancy…. but they are realistic, basic and MUCH needed every day for your sanity as a human being and as a mom. If mom isn’t happy there is no way that the rest of your family can be happy. Your baby can feel your stress and your anxiety. So relieve your baby of that un-needed stress and take care of yourself. In the long run it will not only benefit you, but it will benefit your family as well, having a healthy and happy head of the house!

What do you do on a daily basis to make sure you are healthy and happy?

Introducing A Blushing Mommy’s Lifestyle

Hello, my name is Ashley and I am a new mommy to a beautiful baby girl. My daughter and my journey as a first time mom and stay at home mommy have been my inspiration for starting “A Blushing Mommy’s Lifestyle” blog. I love to write and share my tips and knowledge with other moms as they have done for me. I hope you join me on this incredible and hilarious journey through motherhood, as I share with you tips and tricks to getting thru “new motherhood” like a champ, breastfeeding tips, DIY’s, Beauty tips, Lifestyle hacks and much more!! Subscribe via email at the bottom of the front page of my blog, so you don’t miss a post!

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